KICKSTART YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE TECHNIQUES MADE TO ENCOURAGE LADIES AND ENHANCE PERSONAL ESSENTIAL PROTECTION ABILITIES ALL LADIES SHOULD BE FAMILIAR WITH

Content Author-Anthony HartmannMaster standard self-defense techniques like simple steps and boundary setting. Concentrate on striking vulnerable locations with palm strikes, punches, joints, and knee strikes. martial arts like judo and defense versus grabs to improve reflexes. Enhance ground defense by mastering guard setting and runs away like

Composed By-Agger MiddletonImmerse yourself in the extensive viewpoint of a martial arts academy by mixing your mind, body, and spirit to accomplish alternative equilibrium and quality. Your mind works as a guide, your body a vessel for skill, and your spirit fuels devotion. Welcome breath understanding, position alignment, and objective setup to l

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